What format should I use when uploading files?

What format should I use when uploading files?

When exporting your final mixes then please use the following guide...

• Remove any mastering/limiting/compression from the overall master buss
• Export making sure the master buss (overall mix) doesn't peak beyond 0db at any point. Reduce the master fader leaving 3-4dB of headroom
• Export the mix as a mixed, stereo 24 or 32bit WAV or AIFF file.